Day 18
By Dan, ID: 9498cj64 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs heavier |
58 kg 128 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
12.4% Skinny 24% higher
|
10% Skinny 19.4% lower
|
||||||||||
Muscle Index
|
4.2 |
4.2 |
||||||||||
Sexy Index
|
7.7 Sexy 37.9% sexier
|
6.1 27.5% less sexy
|
||||||||||
BMI
|
20.4 Low 7.6% higher
|
18.9 Low 7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2145 kcal Average 9.5% higher
|
1959 kcal Average 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High |
1.68 Very High |
||||||||||
FFMI (?)
|
17.8 Average 4.7% higher
|
17 Low 4.5% lower
|
||||||||||
Lean Mass
|
57.8 kg 127 lbs 5.6 kg 12 lbs heavier |
52.2 kg 115 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 2.5% lower
|
51 cm 20 inches 2.6% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 2.6% lower
|
30.3 cm 12 inches 2.7% higher
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 2.4 kg 5 lbs heavier |
5.8 kg 13 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
22
11y younger
|
33
11y older
|