Day 18
By Dan, ID: 9498cj64 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Skinny 12.7% higher
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11% Fit 11.3% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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7.7 Sexy 3.9% sexier
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7.1 Sexy 3.8% less sexy
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BMI
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20.4 Low 6.8% lower
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21.9 Average 7.3% higher
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Daily Calorie Needs (?)
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2145 kcal Average 6.5% lower
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2293 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% higher
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1.56 Average 7.1% lower
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FFMI (?)
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17.8 Average 8.2% lower
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19.4 Average 9% higher
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Lean Mass
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57.8 kg 127 lbs 4.5 kg 10 lbs lighter |
62.3 kg 137 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.8% lower
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50.6 cm 20 inches 1.8% higher
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Waist Span
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29.5 cm 12 inches 9.2% lower
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32.5 cm 13 inches 10.2% higher
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Fat Mass
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8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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22
19y older
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3
19y younger
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