2
By Лизка, ID: 94b4oz5v |
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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164 cm 5'5" 6 cm 2 inches shorter |
170 cm 5'7" 6 cm 2 inches taller |
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Weight
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64 kg 141 lbs 10 kg 22 lbs lighter |
74 kg 163 lbs 10 kg 22 lbs heavier |
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Body Fat %
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27.7% Healthy 5.1% lower
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29.2% Chubby 5.4% higher
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Muscle Index
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1 9.1% less swole
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1.1 10% swoler
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Sexy Index
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7.8 Sexy 21.9% sexier
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6.6 17.9% less sexy
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BMI
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23.8 Average 7.1% lower
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25.6 High 7.6% higher
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Daily Calorie Needs (?)
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1764 kcal Very Low 10.3% lower
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1966 kcal Average 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11.6% higher
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1.38 Low 10.4% lower
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Waist-to-Hips Width Ratio
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0.65
4.8% higher
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0.62
4.6% lower
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FFMI (?)
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17.2 Low 5% lower
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18.1 Average 5.2% higher
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Lean Mass
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46.3 kg 102 lbs 6.1 kg 13 lbs lighter |
52.4 kg 116 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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37.7 cm 15 inches 14.6% higher
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32.9 cm 13 inches 12.7% lower
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Waist Span
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24.4 cm 10 inches 2.1% higher
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23.9 cm 9 inches 2% lower
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Fat Mass
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17.7 kg 39 lbs 3.9 kg 9 lbs lighter |
21.6 kg 48 lbs 3.9 kg 9 lbs heavier |
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Age
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25
4y older
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21
4y younger
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