Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 4.7% lower
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16.9% Healthy 5% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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24.9 Average 7% lower
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26.8 High 7.5% higher
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Daily Calorie Needs (?)
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2425 kcal High 4.6% lower
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2541 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.3% lower
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1.64 Very High 7.9% higher
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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66.3 kg 146 lbs 3.5 kg 8 lbs lighter |
69.8 kg 154 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 7.9% lower
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56.9 cm 22 inches 8.6% higher
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Waist Span
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34.6 cm 14 inches 0.3% lower
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34.7 cm 14 inches 0.3% higher
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Fat Mass
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12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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