Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Depressed
By Molift, ID: 94m18i63 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 7.4% lower
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17.5% Healthy 8% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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24.6 Average 0.9% lower
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24.8 Average 0.9% higher
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Daily Calorie Needs (?)
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2643 kcal High 3.6% higher
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2552 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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72.9 kg 161 lbs 2.8 kg 6 lbs heavier |
70.1 kg 155 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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62 cm 24 inches 4.4% higher
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59.4 cm 23 inches 4.2% lower
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Waist Span
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38.2 cm 15 inches 2.1% higher
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37.4 cm 15 inches 2.1% lower
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs lighter |
14.9 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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34
15y older
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19
15y younger
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