Pre Cut 2019
By Anonymous, ID: 950ag74i |
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mid diet
By n9neteen, ID: ksc4z92b |
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Height
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190 cm 6'3" 4 cm 2 inches taller |
186 cm 6'1" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 10.6% higher
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14.1% Fit 9.6% lower
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Muscle Index
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3.5 34% less swole
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5.3 Swole-ish 51.4% swoler
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Sexy Index
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5.2 21.2% less sexy
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6.6 26.9% sexier
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BMI
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21.3 Average 8.9% lower
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23.4 Average 9.8% higher
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Daily Calorie Needs (?)
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2382 kcal High 6% lower
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2533 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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18 Average 10.4% lower
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20.1 Average 11.7% higher
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Lean Mass
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65 kg 143 lbs 4.6 kg 10 lbs lighter |
69.6 kg 153 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 0.6% higher
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51 cm 20 inches 0.6% lower
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Waist Span
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30.2 cm 12 inches 1.3% lower
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30.6 cm 12 inches 1.3% higher
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Fat Mass
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12 kg 26 lbs 0.6 kg 1 lbs heavier |
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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18
11y younger
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29
11y older
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