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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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8.1 Swole 30.6% swoler
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6.2 Swole-ish 23.5% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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29.3 High 5.5% higher
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27.8 High 5.3% lower
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Daily Calorie Needs (?)
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2881 kcal High 2.8% higher
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2802 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.7% higher
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1.65 Very High 6.3% lower
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FFMI (?)
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24.7 Very High 7.4% higher
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23 High 6.9% lower
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Lean Mass
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80.1 kg 177 lbs 5.7 kg 13 lbs heavier |
74.4 kg 164 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 5% higher
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52.3 cm 21 inches 4.7% lower
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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14.9 kg 33 lbs 0.7 kg 2 lbs lighter |
15.6 kg 34 lbs 0.7 kg 2 lbs heavier |
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Age
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23
7y younger
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30
7y older
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