6/2/16
By oltorf_the_destroyer, ID: 3ai8u3y5 |
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James mid diet
By Mouldiemoulton, ID: 95cj9td3 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 10 kg 22 lbs lighter |
92 kg 203 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17% Healthy 14.1% lower
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19.8% Chubby 16.5% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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7 Sexy 18.6% sexier
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5.9 15.7% less sexy
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BMI
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27.1 High 6.7% lower
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29 High 7.2% higher
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Daily Calorie Needs (?)
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2483 kcal High 7.1% lower
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2672 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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22.5 High 3.4% lower
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23.3 High 3.6% higher
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Lean Mass
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68.1 kg 150 lbs 5.7 kg 13 lbs lighter |
73.8 kg 163 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 2% higher
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51.1 cm 20 inches 1.9% lower
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Waist Span
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32 cm 13 inches 1.6% higher
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31.5 cm 12 inches 1.6% lower
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Fat Mass
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13.9 kg 31 lbs 4.3 kg 9 lbs lighter |
18.2 kg 40 lbs 4.3 kg 9 lbs heavier |
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Age
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34
4y older
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30
4y younger
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