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James mid diet
By Mouldiemoulton, ID: 95cj9td3
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:92 kg  ·  203 lbs
Body Fat %:19.8%
BMI:29
Muscle Index:5.2
Sexy Index:5.9
Body Type:
Regular
Chubby
Parsnip
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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James mid diet Picture 1
jamie alderton after Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
92 kg
203 lbs
7 kg
15 lbs
heavier
85 kg
187 lbs
7 kg
15 lbs
lighter
Body Fat %
19.8%
Chubby
14.5%  higher
17.3%
Healthy
12.6%  lower
Muscle Index
5.2
Swole-ish
8.8%  less swole
5.7
Swole-ish
9.6%  swoler
Sexy Index
5.9
11.9%   less sexy
6.1
13.6% sexier
BMI
29
High
8.2%  higher
26.8
High
7.6%  lower
Daily Calorie Needs  (?)
2672 kcal
High
4.5%  higher
2557 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
7.4%  lower
1.75
HOLY SHIT
8%  higher
FFMI (?)
23.3
High
5%  higher
22.2
High
4.7%  lower
Lean Mass
73.8 kg
163 lbs
3.5 kg
8 lbs
heavier
70.3 kg
155 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
51.1 cm
20 inches
3.8%  lower
53.1 cm
21 inches
3.9%  higher
Waist Span
31.5 cm
12 inches
4%  higher
30.3 cm
12 inches
3.8%  lower
Fat Mass
18.2 kg
40 lbs
3.5 kg
8 lbs
heavier
14.7 kg
32 lbs
3.5 kg
8 lbs
lighter
Age
30
30

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