James mid diet
By Mouldiemoulton, ID: 95cj9td3 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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92 kg 203 lbs 11 kg 24 lbs lighter |
103 kg 227 lbs 11 kg 24 lbs heavier |
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Body Fat %
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19.8% Chubby 2.9% lower
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20.4% Chubby 3% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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29 High 6.6% lower
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31.1 Very High 7.1% higher
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Daily Calorie Needs (?)
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2672 kcal High 9.2% lower
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2943 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 32.8% higher
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1.22 Very Low 24.7% lower
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FFMI (?)
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23.3 High 6% lower
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24.8 Very High 6.4% higher
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Lean Mass
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73.8 kg 163 lbs 8.2 kg 18 lbs lighter |
82 kg 181 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 13.6% higher
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45 cm 18 inches 11.9% lower
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Waist Span
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31.5 cm 12 inches 14.9% lower
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37 cm 15 inches 17.5% higher
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Fat Mass
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18.2 kg 40 lbs 2.8 kg 6 lbs lighter |
21 kg 46 lbs 2.8 kg 6 lbs heavier |
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Age
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30
5y younger
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35
5y older
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