James mid diet
By Mouldiemoulton, ID: 95cj9td3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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92 kg 203 lbs 8 kg 18 lbs lighter |
100 kg 220 lbs 8 kg 18 lbs heavier |
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Body Fat %
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19.8% Chubby 16.1% lower
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23.6% Plumpy 19.2% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.9 145.8% sexier
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2.4 59.3% less sexy
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BMI
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29 High 8% lower
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31.6 Very High 8.7% higher
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Daily Calorie Needs (?)
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2672 kcal High 6.9% lower
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2869 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.2% higher
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1.54 Average 4.9% lower
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FFMI (?)
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23.3 High 3.3% lower
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24.1 Very High 3.4% higher
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Lean Mass
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73.8 kg 163 lbs 2.6 kg 6 lbs lighter |
76.4 kg 168 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.1% lower
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53.3 cm 21 inches 4.3% higher
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Waist Span
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31.5 cm 12 inches 9% lower
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34.6 cm 14 inches 9.8% higher
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Fat Mass
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18.2 kg 40 lbs 5.4 kg 12 lbs lighter |
23.6 kg 52 lbs 5.4 kg 12 lbs heavier |
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Age
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30
4y older
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26
4y younger
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