James mid diet
By Mouldiemoulton, ID: 95cj9td3 |
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jan 16
By oltorf_the_destroyer, ID: qo506lbd |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 9 kg 20 lbs heavier |
83 kg 183 lbs 9 kg 20 lbs lighter |
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Body Fat %
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19.8% Chubby 5.3% higher
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18.8% Chubby 5.1% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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5.9 |
5.9 |
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BMI
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29 High 5.9% higher
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27.4 High 5.6% lower
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Daily Calorie Needs (?)
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2672 kcal High 4.4% higher
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2560 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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23.3 High 4.5% higher
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22.3 High 4.3% lower
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Lean Mass
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73.8 kg 163 lbs 6.4 kg 14 lbs heavier |
67.4 kg 149 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 0.2% higher
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51 cm 20 inches 0.2% lower
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Waist Span
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31.5 cm 12 inches 1.9% lower
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32.1 cm 13 inches 1.9% higher
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Fat Mass
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18.2 kg 40 lbs 2.6 kg 6 lbs heavier |
15.6 kg 34 lbs 2.6 kg 6 lbs lighter |
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Age
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30
4y younger
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34
4y older
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