PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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29/04
By Jonas, ID: 95d8f2j8 |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 1.3% higher
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15.2% Healthy 1.3% lower
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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5.8 6.1% sexier
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5.656 5.7% less sexy
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BMI
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24.8 Average 0.8% higher
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24.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.8% higher
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2252 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 13.5% higher
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1.33 Low 11.9% lower
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 3.2 kg 7 lbs heavier |
61.1 kg 135 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.3% higher
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43.6 cm 17 inches 5% lower
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Waist Span
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30.4 cm 12 inches 7.3% lower
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32.8 cm 13 inches 7.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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33
10y older
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23
10y younger
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