29/04
By Jonas, ID: 95d8f2j8 |
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march 16 2020
By Jonas, ID: 225u779r |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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5.656 23% sexier
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4.6 18.7% less sexy
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BMI
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24.6 Average 5.3% lower
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26 High 5.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.2% lower
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2326 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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61.1 kg 135 lbs 2.2 kg 5 lbs lighter |
63.3 kg 140 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 3.8% lower
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45.3 cm 18 inches 3.9% higher
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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23
3y younger
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26
3y older
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