Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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29/04
By Jonas, ID: 95d8f2j8 |
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Height
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169 cm 5'7" 2 cm 1 inches shorter |
171 cm 5'7" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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17.5% Healthy 15.1% higher
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15.2% Healthy 13.1% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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5.1 9.8% less sexy
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5.656 10.9% sexier
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BMI
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25.2 High 2.4% higher
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24.6 Average 2.3% lower
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Daily Calorie Needs (?)
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2197 kcal Average 2.4% lower
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2252 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 1.5% higher
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1.33 Low 1.5% lower
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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59.4 kg 131 lbs 1.7 kg 4 lbs lighter |
61.1 kg 135 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches |
43.6 cm 17 inches |
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Waist Span
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32.2 cm 13 inches 1.8% lower
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32.8 cm 13 inches 1.9% higher
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs heavier |
10.9 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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29
6y older
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23
6y younger
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