29/04
By Jonas, ID: 95d8f2j8 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 14.1% lower
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17.7% Healthy 16.4% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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5.656 10.9% sexier
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5.4 9.8% less sexy
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2252 kcal Average 1.4% higher
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2220 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.3% lower
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1.50 Average 12.8% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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61.1 kg 135 lbs 1 kg 2 lbs heavier |
60.1 kg 132 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 12.1% lower
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49.6 cm 20 inches 13.8% higher
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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10.9 kg 24 lbs 2 kg 4 lbs lighter |
12.9 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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23
5y older
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18
5y younger
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