Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.7% Fit 20.1% lower
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13.4% Fit 25.2% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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7.854 Sexy 10.6% sexier
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7.1 Sexy 9.6% less sexy
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BMI
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21.9 Average 1.9% lower
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22.3 Average 2% higher
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Daily Calorie Needs (?)
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2329 kcal High 4.1% higher
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2238 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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63.4 kg 140 lbs 2.8 kg 6 lbs heavier |
60.6 kg 134 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 5.5% higher
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47.1 cm 19 inches 5.2% lower
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Waist Span
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31.4 cm 12 inches 4% lower
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32.7 cm 13 inches 4.1% higher
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Fat Mass
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7.6 kg 17 lbs 1.8 kg 4 lbs lighter |
9.4 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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20
15y younger
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35
15y older
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