5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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23.8 Average 6.4% higher
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22.3 Average 6% lower
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Daily Calorie Needs (?)
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2392 kcal High 6.9% higher
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2238 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.9% higher
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1.44 Average 6.5% lower
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FFMI (?)
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20.2 Average 4.7% higher
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19.3 Average 4.5% lower
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Lean Mass
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65.3 kg 144 lbs 4.7 kg 10 lbs heavier |
60.6 kg 134 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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50 cm 20 inches 6.2% higher
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47.1 cm 19 inches 5.8% lower
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Waist Span
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32.4 cm 13 inches 0.9% lower
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32.7 cm 13 inches 0.9% higher
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Fat Mass
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11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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27
8y younger
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35
8y older
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