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2017 04 13 Cut
By ZayneOle, ID: 07b01yi3
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.2
Sexy Index:8.08
Body Type:
Regular
Fit
Sexy
Viking
VS.
2017 04 13 re-feed
By ZayneOle, ID: 95ry0ol4
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:13.3%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Viking
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2017 04 13 Cut Picture 1
2017 04 13 re-feed Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
13.2%
Fit
0.8%  lower
13.3%
Fit
0.8%  higher
Muscle Index
5.2
Swole-ish
11.9%  less swole
5.9
Swole-ish
13.5%  swoler
Sexy Index
8.08
Sexy
4.9% sexier
7.7
Sexy
4.7%   less sexy
BMI
22.4
Average
5.3%  lower
23.7
Average
5.6%  higher
Daily Calorie Needs  (?)
2271 kcal
Average
4.7%  lower
2383 kcal
High
4.9%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
3.6%  higher
1.65
Very High
3.5%  lower
FFMI (?)
19.5
Average
4.9%  lower
20.5
Average
5.1%  higher
Lean Mass
61.6 kg
136 lbs
3.4 kg
7 lbs
lighter
65 kg
143 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
49 cm
19 inches
49 cm
19 inches
Waist Span
28.6 cm
11 inches
3.4%  lower
29.6 cm
12 inches
3.5%  higher
Fat Mass
9.4 kg
21 lbs
0.6 kg
1 lbs
lighter
10 kg
22 lbs
0.6 kg
1 lbs
heavier
Age
30
30

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