gains 2
By YANALDO, ID: 961994ep |
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akram gasmi body
By akram, ID: u22lh3f1 |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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8.2% Skinny 18% lower
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10% Skinny 22% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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7.7 Sexy 3.9% sexier
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2358 kcal High 8.7% lower
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2584 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.9% lower
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1.89 HOLY SHIT 7.4% higher
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 6.8 kg 15 lbs lighter |
71.1 kg 157 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 7.7% lower
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58.1 cm 23 inches 8.4% higher
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Waist Span
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30.5 cm 12 inches 1% lower
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30.8 cm 12 inches 1% higher
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Fat Mass
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5.7 kg 13 lbs 2.2 kg 5 lbs lighter |
7.9 kg 17 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |