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mn
By Anonymous, ID: 961e7600
Picture 1
Age:22
Height:166 cm  ·  5'5"
Weight:61 kg  ·  134 lbs
Body Fat %:13%
BMI:22.1
Muscle Index:5.4
Sexy Index:5.2
Body Type:
Short
Fit
Viking
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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mn Picture 1
Before 8 Week Program Picture 1
Height
166 cm
5'5"
13 cm
5 inches
taller
153 cm
5'0"
13 cm
5 inches
shorter
Weight
61 kg
134 lbs
7 kg
15 lbs
heavier
54 kg
119 lbs
7 kg
15 lbs
lighter
Body Fat %
13%
Fit
20.7%  lower
16.4%
Healthy
26.2%  higher
Muscle Index
5.4
Swole-ish
12.5%  swoler
4.8
11.1%  less swole
Sexy Index
5.2
8.3% sexier
4.8
7.7%   less sexy
BMI
22.1
Average
4%  lower
23.1
Average
4.2%  higher
Daily Calorie Needs  (?)
1988 kcal
Average
15.2%  higher
1726 kcal
Very Low
13.2%  lower
Shoulders-to-Waist Width Ratio
1.62
High
12.5%  higher
1.44
Average
11.1%  lower
FFMI (?)
19.3
Average
19.3
Average
Lean Mass
53.1 kg
117 lbs
8 kg
18 lbs
heavier
45.1 kg
99 lbs
8 kg
18 lbs
lighter
Shoulders Span
39.4 cm
16 inches
19.8%  higher
32.9 cm
13 inches
16.5%  lower
Waist Span
24.3 cm
10 inches
6.6%  higher
22.8 cm
9 inches
6.2%  lower
Fat Mass
7.9 kg
17 lbs
1 kg
2 lbs
lighter
8.9 kg
20 lbs
1 kg
2 lbs
heavier
Age
22
2y younger
24
2y older

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