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By Anonymous, ID: 961e7600 |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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166 cm 5'5" 6 cm 2 inches taller |
160 cm 5'3" 6 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 2 kg 4 lbs heavier |
59 kg 130 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13% Fit 6.5% lower
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13.9% Fit 6.9% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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5.2 26.1% less sexy
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7.038 Sexy 35.3% sexier
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BMI
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22.1 Average 3.9% lower
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23.1 Average 4.1% higher
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Daily Calorie Needs (?)
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1988 kcal Average 3.9% higher
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1913 kcal Low 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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53.1 kg 117 lbs 2.3 kg 5 lbs heavier |
50.8 kg 112 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 3.4% higher
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38.1 cm 15 inches 3.3% lower
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Waist Span
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24.3 cm 10 inches 2.1% higher
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23.8 cm 9 inches 2.1% lower
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Fat Mass
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7.9 kg 17 lbs 0.3 kg 1 lbs lighter |
8.2 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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