bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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First report ''the start''
By justthatdude, ID: 965co4c1 |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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102 kg 225 lbs 9 kg 20 lbs lighter |
111 kg 245 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.1% Healthy 1.7% lower
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17.4% Healthy 1.8% higher
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Muscle Index
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5.4 Swole-ish 25% less swole
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7.2 Swole 33.3% swoler
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Sexy Index
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7.4 Sexy 19.4% sexier
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6.2 16.2% less sexy
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BMI
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26.6 High 12.8% lower
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30.4 Very High 14.6% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 7.2% lower
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3264 kcal Gargantuan 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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22 High 12.4% lower
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25.1 Extremely High 14.1% higher
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Lean Mass
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84.6 kg 187 lbs 7.1 kg 16 lbs lighter |
91.7 kg 202 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 1% lower
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61.9 cm 24 inches 1% higher
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Waist Span
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37.1 cm 15 inches 3.9% lower
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38.6 cm 15 inches 4% higher
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Fat Mass
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17.4 kg 38 lbs 1.9 kg 4 lbs lighter |
19.3 kg 43 lbs 1.9 kg 4 lbs heavier |
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Age
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21
9y younger
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30
9y older
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