PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
adriana-souza-19052020
By Gustavo Barros, ID: 965cv4oh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 17 cm 7 inches taller |
158 cm 5'2" 17 cm 7 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 17 kg 37 lbs heavier |
59 kg 130 lbs 17 kg 37 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 8.3% lower
|
16.8% Healthy 9.1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 20.8% swoler
|
4.8 17.2% less swole
|
||||||||||
Sexy Index
|
5.8 5.3% sexier
|
5.7 5% less sexy
|
||||||||||
BMI
|
24.8 Average 5% higher
|
23.6 Average 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 27% higher
|
1857 kcal Low 21.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 6.3% higher
|
1.42 Average 6% lower
|
||||||||||
FFMI (?)
|
21 Above Average 6.6% higher
|
19.7 Average 6.2% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 15.2 kg 34 lbs heavier |
49.1 kg 108 lbs 15.2 kg 34 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 7.5% higher
|
42.7 cm 17 inches 7% lower
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.3% higher
|
30 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
33
7y younger
|
40
7y older
|