SHOWDOWN
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adriana-souza-19052020
By Gustavo Barros, ID: 965cv4oh |
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VS.
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Before lifting properly
By Anonymous, ID: r0161v9t |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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158 cm 5'2" 7 cm 3 inches shorter |
165 cm 5'5" 7 cm 3 inches taller |
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Weight
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59 kg 130 lbs 9 kg 20 lbs lighter |
68 kg 150 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.8% Healthy 3.1% higher
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16.3% Healthy 3% lower
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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5.7 16.2% less sexy
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6.8 19.3% sexier
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BMI
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23.6 Average 5.4% lower
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25 Average 5.7% higher
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Daily Calorie Needs (?)
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1857 kcal Low 12.2% lower
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2115 kcal Average 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 12.3% lower
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1.62 High 14.1% higher
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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49.1 kg 108 lbs 7.8 kg 17 lbs lighter |
56.9 kg 125 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 12.1% lower
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48.6 cm 19 inches 13.8% higher
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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9.9 kg 22 lbs 1.2 kg 3 lbs lighter |
11.1 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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40
22y older
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18
22y younger
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