PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 4.3% lower
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16.1% Healthy 4.5% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 15.4% sexier
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5.2 13.3% less sexy
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BMI
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24.8 Average 6.1% higher
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23.4 Average 5.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.5% higher
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2175 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 36% higher
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1.11 Very Low 26.5% lower
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.3 kg 142 lbs 5.6 kg 12 lbs heavier |
58.7 kg 129 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 24.4% higher
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36.9 cm 15 inches 19.6% lower
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Waist Span
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30.4 cm 12 inches 8.4% lower
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33.2 cm 13 inches 9.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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33
6y older
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27
6y younger
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