Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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5.6 7.7% sexier
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5.2 7.1% less sexy
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BMI
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21.3 Average 8.9% lower
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23.4 Average 9.8% higher
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Daily Calorie Needs (?)
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1989 kcal Average 8.6% lower
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2175 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 28.8% higher
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1.11 Very Low 22.4% lower
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FFMI (?)
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18 Average 8.2% lower
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19.6 Average 8.9% higher
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Lean Mass
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53.1 kg 117 lbs 5.6 kg 12 lbs lighter |
58.7 kg 129 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 23% higher
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36.9 cm 15 inches 18.7% lower
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Waist Span
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31.7 cm 12 inches 4.5% lower
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33.2 cm 13 inches 4.7% higher
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Fat Mass
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9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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22
5y younger
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27
5y older
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