Day 1 tracking
By Anonymous, ID: 9gj9rkd5 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.9% Healthy 5% higher
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16.1% Healthy 4.7% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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4.7 9.6% less sexy
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5.2 10.6% sexier
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BMI
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24.7 Average 5.5% higher
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23.4 Average 5.2% lower
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Daily Calorie Needs (?)
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2239 kcal Average 2.9% higher
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2175 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 21.6% higher
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1.11 Very Low 17.8% lower
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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60.7 kg 134 lbs 2 kg 4 lbs heavier |
58.7 kg 129 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 24.9% higher
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36.9 cm 15 inches 20% lower
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Waist Span
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34.2 cm 13 inches 3% higher
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33.2 cm 13 inches 2.9% lower
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs heavier |
11.3 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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31
4y older
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27
4y younger
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