Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 13.2% lower
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18.2% Healthy 15.2% higher
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Muscle Index
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4.6 15% swoler
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4 13% less swole
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Sexy Index
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6.2 40.9% sexier
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4.4 29% less sexy
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BMI
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22.8 Average 4.4% lower
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23.9 Average 4.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4% higher
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1991 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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55.6 kg 123 lbs 2.4 kg 5 lbs heavier |
53.2 kg 117 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 8.1% higher
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45.6 cm 18 inches 7.5% lower
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Waist Span
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31.9 cm 13 inches 3.6% higher
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30.8 cm 12 inches 3.4% lower
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |