Bruno projeto 2017
By Anonymous, ID: 8e21vje0 |
||||||||||||||||||||||||||
|
ALPHA
By DDRAIG115, ID: 9693v4bl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
157 cm 5'2" 8 cm 3 inches shorter |
165 cm 5'5" 8 cm 3 inches taller |
||||||||||
Weight
|
56 kg 123 lbs 9 kg 20 lbs lighter |
65 kg 143 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 8.2% lower
|
18.2% Healthy 9% higher
|
||||||||||
Muscle Index
|
4.3 7.5% swoler
|
4 7% less swole
|
||||||||||
Sexy Index
|
5.4 22.7% sexier
|
4.4 18.5% less sexy
|
||||||||||
BMI
|
22.7 Average 4.9% lower
|
23.9 Average 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
1776 kcal Very Low 10.8% lower
|
1991 kcal Average 12.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 5.4% higher
|
1.48 Average 5.1% lower
|
||||||||||
FFMI (?)
|
18.9 Average 3.1% lower
|
19.5 Average 3.2% higher
|
||||||||||
Lean Mass
|
46.6 kg 103 lbs 6.6 kg 15 lbs lighter |
53.2 kg 117 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 1.1% lower
|
45.6 cm 18 inches 1.1% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 6.2% lower
|
30.8 cm 12 inches 6.6% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.4 kg 5 lbs lighter |
11.8 kg 26 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
23
5y older
|
18
5y younger
|