ALPHA
By DDRAIG115, ID: 9693v4bl |
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2016 june
By mattsweaters, ID: ac4rj4mc |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.2% Healthy 6.2% lower
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19.4% Chubby 6.6% higher
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Muscle Index
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4 14.3% swoler
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3.5 12.5% less swole
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Sexy Index
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4.4 33.3% sexier
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3.3 25% less sexy
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BMI
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23.9 Average 1.4% lower
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24.2 Average 1.4% higher
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Daily Calorie Needs (?)
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1991 kcal Average 5.1% lower
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2099 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.8% higher
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1.36 Low 8.1% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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53.2 kg 117 lbs 3.2 kg 7 lbs lighter |
56.4 kg 124 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 10.4% higher
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41.3 cm 16 inches 9.4% lower
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Waist Span
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30.8 cm 12 inches 1.7% higher
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30.3 cm 12 inches 1.6% lower
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Fat Mass
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11.8 kg 26 lbs 1.8 kg 4 lbs lighter |
13.6 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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