ALPHA
By DDRAIG115, ID: 9693v4bl |
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Before Cut
By ethankershner, ID: cc13eeg6 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.2% Healthy 12.3% higher
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16.2% Healthy 11% lower
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Muscle Index
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4 13% less swole
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4.6 15% swoler
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Sexy Index
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4.4 20% less sexy
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5.5 25% sexier
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BMI
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23.9 Average 3% higher
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23.2 Average 2.9% lower
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Daily Calorie Needs (?)
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1991 kcal Average 4.7% lower
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2090 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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53.2 kg 117 lbs 2.9 kg 6 lbs lighter |
56.1 kg 124 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.6% lower
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47.3 cm 19 inches 3.7% higher
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs heavier |
10.9 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |