ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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4.4 33.3% less sexy
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6.6 50% sexier
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BMI
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23.9 Average 0.6% higher
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23.7 Average 0.6% lower
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Daily Calorie Needs (?)
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1991 kcal Average 8.7% lower
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2180 kcal Average 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 12.4% lower
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1.69 Very High 14.2% higher
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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53.2 kg 117 lbs 3.1 kg 7 lbs lighter |
56.3 kg 124 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 9.9% lower
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50.6 cm 20 inches 11% higher
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Waist Span
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30.8 cm 12 inches 3% higher
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29.9 cm 12 inches 2.9% lower
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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