ALPHA
By DDRAIG115, ID: 9693v4bl |
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First Report Ever - Feb 2015
By FrodoSwaggins, ID: m5715x39 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.2% Healthy 8.3% higher
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16.8% Healthy 7.7% lower
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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23.9 Average 2.3% higher
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23.3 Average 2.3% lower
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Daily Calorie Needs (?)
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1991 kcal Average 2.7% higher
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1939 kcal Low 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.8% higher
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1.36 Low 8.1% lower
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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53.2 kg 117 lbs 1.6 kg 4 lbs heavier |
51.6 kg 114 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 3.9% higher
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43.9 cm 17 inches 3.7% lower
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Waist Span
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30.8 cm 12 inches 4.6% lower
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32.3 cm 13 inches 4.9% higher
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Fat Mass
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11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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