ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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4.4 35.3% less sexy
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6.8 54.5% sexier
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BMI
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23.9 Average 3% higher
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23.2 Average 2.9% lower
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Daily Calorie Needs (?)
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1991 kcal Average 9.8% lower
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2208 kcal Average 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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53.2 kg 117 lbs 6.5 kg 14 lbs lighter |
59.7 kg 132 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.2% lower
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47.1 cm 19 inches 3.3% higher
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Waist Span
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30.8 cm 12 inches 1.6% lower
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31.3 cm 12 inches 1.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs heavier |
11.3 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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18
18y younger
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36
18y older
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