ALPHA
By DDRAIG115, ID: 9693v4bl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 1 cm 0 inches shorter |
166 cm 5'5" 1 cm 0 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 1.1% higher
|
18% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
4 7% less swole
|
4.3 7.5% swoler
|
||||||||||
Sexy Index
|
4.4 32.3% less sexy
|
6.5 47.7% sexier
|
||||||||||
BMI
|
23.9 Average 1.8% lower
|
24.3 Average 1.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1991 kcal Average 2.9% lower
|
2050 kcal Average 3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 1.3% lower
|
1.50 Average 1.4% higher
|
||||||||||
FFMI (?)
|
19.5 Average 2% lower
|
19.9 Average 2.1% higher
|
||||||||||
Lean Mass
|
53.2 kg 117 lbs 1.7 kg 4 lbs lighter |
54.9 kg 121 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 0.7% lower
|
45.9 cm 18 inches 0.7% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 0.3% higher
|
30.7 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.3 kg 1 lbs lighter |
12.1 kg 27 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|