ALPHA
By DDRAIG115, ID: 9693v4bl |
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March
By leitoso123, ID: wsk8878s |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 15 kg 33 lbs lighter |
80 kg 176 lbs 15 kg 33 lbs heavier |
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Body Fat %
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18.2% Healthy 4% higher
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17.5% Healthy 3.8% lower
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Muscle Index
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4 24.5% less swole
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5.3 Swole-ish 32.5% swoler
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Sexy Index
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4.4 36.2% less sexy
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6.7 56.8% sexier
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BMI
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23.9 Average 8.6% lower
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26.1 High 9.4% higher
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Daily Calorie Needs (?)
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1991 kcal Average 17.6% lower
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2415 kcal High 21.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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19.5 Average 9.7% lower
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21.6 Above Average 10.8% higher
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Lean Mass
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53.2 kg 117 lbs 12.8 kg 28 lbs lighter |
66 kg 146 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.2% lower
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45.7 cm 18 inches 0.2% higher
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Waist Span
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30.8 cm 12 inches 2.3% higher
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30.1 cm 12 inches 2.3% lower
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs lighter |
14 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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