ALPHA
By DDRAIG115, ID: 9693v4bl |
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shape
By renanlima, ID: zey31aok |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.2% Healthy 11.7% higher
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16.3% Healthy 10.4% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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23.9 Average 0.9% lower
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24.1 Average 0.9% higher
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Daily Calorie Needs (?)
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1991 kcal Average 4.5% lower
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2085 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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53.2 kg 117 lbs 0.4 kg 1 lbs lighter |
53.6 kg 118 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 1.1% lower
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46.1 cm 18 inches 1.1% higher
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Waist Span
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30.8 cm 12 inches 0.6% lower
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31 cm 12 inches 0.6% higher
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Fat Mass
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11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |