ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.2% Healthy 13% higher
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16.1% Healthy 11.5% lower
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Muscle Index
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4 35.5% less swole
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6.2 Swole-ish 55% swoler
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Sexy Index
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4.4 36.9% less sexy
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6.969 58.4% sexier
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BMI
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23.9 Average 7.7% lower
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25.9 High 8.3% higher
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Daily Calorie Needs (?)
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1991 kcal Average 11.8% lower
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2258 kcal Average 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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19.5 Average 10.1% lower
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21.7 Above Average 11.3% higher
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Lean Mass
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53.2 kg 117 lbs 8 kg 18 lbs lighter |
61.2 kg 135 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.7% higher
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45.3 cm 18 inches 0.7% lower
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Waist Span
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30.8 cm 12 inches 5.5% higher
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29.2 cm 11 inches 5.2% lower
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Fat Mass
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11.8 kg 26 lbs |
11.8 kg 26 lbs |
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Age
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18
7y younger
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25
7y older
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