Ben 23 Day 1
By Ben, ID: 3yv01y4e |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
10.2% Skinny 15% lower
|
12% Skinny 17.6% higher
|
||||||||||
Muscle Index
|
4.9 28.9% swoler
|
3.8 22.4% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 19.1% sexier
|
6.8 16% less sexy
|
||||||||||
BMI
|
20.3 Low 4.5% higher
|
19.4 Low 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 9% higher
|
2066 kcal Average 8.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 7.7% lower
|
1.69 Very High 8.3% higher
|
||||||||||
FFMI (?)
|
18.2 Average 6.4% higher
|
17.1 Low 6% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 5.7 kg 13 lbs heavier |
55.4 kg 122 lbs 5.7 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 3.9% lower
|
49.3 cm 19 inches 4% higher
|
||||||||||
Waist Span
|
30.5 cm 12 inches 4.8% higher
|
29.1 cm 11 inches 4.6% lower
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
26
4y older
|
22
4y younger
|