jamie alderton after
By Tommy, ID: 6977mu0u |
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After bulk
By Daniel, ID: 9698gdll |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.3% Healthy 3.6% higher
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16.7% Healthy 3.5% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.1 1.5% less sexy
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6.8 1.5% sexier
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BMI
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26.8 High 0.2% lower
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26.9 High 0.2% higher
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Daily Calorie Needs (?)
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2557 kcal High 8.5% lower
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2794 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.8% lower
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1.80 HOLY SHIT 2.9% higher
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FFMI (?)
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22.2 High 0.9% lower
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22.4 High 0.9% higher
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Lean Mass
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70.3 kg 155 lbs 7.2 kg 16 lbs lighter |
77.5 kg 171 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 8.6% lower
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58.1 cm 23 inches 9.4% higher
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Waist Span
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30.3 cm 12 inches 6.5% lower
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32.4 cm 13 inches 6.9% higher
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Fat Mass
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14.7 kg 32 lbs 0.8 kg 2 lbs lighter |
15.5 kg 34 lbs 0.8 kg 2 lbs heavier |
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Age
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30
11y older
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19
11y younger
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