today
By Scarlson1038, ID: 9qo1x470 |
||||||||||||||||||||||||||
|
After bulk
By Daniel, ID: 9698gdll |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 6 kg 13 lbs lighter |
93 kg 205 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 5.4% lower
|
16.7% Healthy 5.7% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 10% less swole
|
6 Swole-ish 11.1% swoler
|
||||||||||
Sexy Index
|
6.1 10.3% less sexy
|
6.8 11.5% sexier
|
||||||||||
BMI
|
24.9 Average 7.4% lower
|
26.9 High 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2655 kcal High 5% lower
|
2794 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 11.1% lower
|
1.80 HOLY SHIT 12.5% higher
|
||||||||||
FFMI (?)
|
20.9 Average 6.7% lower
|
22.4 High 7.2% higher
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 4.2 kg 9 lbs lighter |
77.5 kg 171 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 5.5% lower
|
58.1 cm 23 inches 5.8% higher
|
||||||||||
Waist Span
|
34.2 cm 13 inches 5.6% higher
|
32.4 cm 13 inches 5.3% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.8 kg 4 lbs lighter |
15.5 kg 34 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|