Jack April Ned Shred
By lindog, ID: 96ak14ey |
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Mid diet
By Joakim, ID: b31yrj2r |
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Height
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194 cm 6'4" 2 cm 1 inches taller |
192 cm 6'4" 2 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 9 kg 20 lbs heavier |
87 kg 192 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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6.4 1.6% sexier
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6.3 1.6% less sexy
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BMI
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25.5 High 8.1% higher
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23.6 Average 7.5% lower
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Daily Calorie Needs (?)
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2899 kcal High 9.2% higher
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2655 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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21.4 Above Average 7.5% higher
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19.9 Average 7% lower
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Lean Mass
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80.6 kg 178 lbs 7.3 kg 16 lbs heavier |
73.3 kg 162 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.7% higher
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50.6 cm 20 inches 4.5% lower
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Waist Span
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33.5 cm 13 inches |
33.5 cm 13 inches |
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Fat Mass
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15.4 kg 34 lbs 1.7 kg 4 lbs heavier |
13.7 kg 30 lbs 1.7 kg 4 lbs lighter |
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Age
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27
2y younger
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29
2y older
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