Jack April Ned Shred
By lindog, ID: 96ak14ey |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
||||||||||
Weight
|
96 kg 212 lbs 3 kg 7 lbs heavier |
93 kg 205 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 10.1% lower
|
17.8% Healthy 11.3% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 21.7% swoler
|
4.6 17.9% less swole
|
||||||||||
Sexy Index
|
6.4 25.5% sexier
|
5.1 20.3% less sexy
|
||||||||||
BMI
|
25.5 High 0.1% higher
|
25.5 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2899 kcal High 5% higher
|
2760 kcal High 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.9% higher
|
1.55 Average 1.9% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 1.9% higher
|
21 Above Average 1.9% lower
|
||||||||||
Lean Mass
|
80.6 kg 178 lbs 4.2 kg 9 lbs heavier |
76.4 kg 168 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 2.7% higher
|
51.6 cm 20 inches 2.6% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 0.6% higher
|
33.3 cm 13 inches 0.6% lower
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 1.2 kg 3 lbs lighter |
16.6 kg 37 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
27
19y younger
|
46
19y older
|