Jack April Ned Shred
By lindog, ID: 96ak14ey |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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194 cm 6'4" 8 cm 3 inches taller |
186 cm 6'1" 8 cm 3 inches shorter |
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Weight
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96 kg 212 lbs 5 kg 11 lbs heavier |
91 kg 201 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16% Healthy 1.9% higher
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15.7% Healthy 1.9% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.4 12.3% less sexy
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7.6 Sexy 14.1% sexier
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BMI
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25.5 High 3% lower
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26.3 High 3.1% higher
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Daily Calorie Needs (?)
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2899 kcal High 4.7% higher
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2769 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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80.6 kg 178 lbs 3.9 kg 9 lbs heavier |
76.7 kg 169 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53 cm 21 inches 2% lower
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54.1 cm 21 inches 2.1% higher
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Waist Span
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33.5 cm 13 inches 4% lower
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34.9 cm 14 inches 4.2% higher
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Fat Mass
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15.4 kg 34 lbs 1.1 kg 2 lbs heavier |
14.3 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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27
6y younger
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33
6y older
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