Jan 24th 2019
By Anonymous, ID: 96axsdv6 |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 11.9% lower
|
17.7% Healthy 13.5% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 34.1% swoler
|
4.1 25.5% less swole
|
||||||||||
Sexy Index
|
6.6 29.4% sexier
|
5.4 22.7% less sexy
|
||||||||||
BMI
|
24.5 Average 2.9% higher
|
23.8 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2354 kcal High 6% higher
|
2220 kcal Average 5.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4% higher
|
1.50 Average 3.8% lower
|
||||||||||
FFMI (?)
|
20.7 Average 5.6% higher
|
19.6 Average 5.3% lower
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs 4 kg 9 lbs heavier |
60.1 kg 132 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 4.2% higher
|
49.6 cm 20 inches 4.1% lower
|
||||||||||
Waist Span
|
33.2 cm 13 inches 0.3% higher
|
33.1 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1 kg 2 lbs lighter |
12.9 kg 28 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|