nov 2016 (10/29)
By chodehog, ID: 96d60956 |
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Week 24
By Fmeson, ID: 1354er1g |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 8.1% higher
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14.8% Fit 7.5% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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24 Average 2.3% higher
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23.5 Average 2.3% lower
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Daily Calorie Needs (?)
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2538 kcal High 0.2% lower
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2543 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.2% higher
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1.59 High 7.6% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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69.7 kg 154 lbs 0.2 kg 0 lbs lighter |
69.9 kg 154 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.6% higher
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50.4 cm 20 inches 0.6% lower
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Waist Span
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29.4 cm 12 inches 7.3% lower
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31.7 cm 12 inches 7.8% higher
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Fat Mass
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13.3 kg 29 lbs 1.2 kg 3 lbs heavier |
12.1 kg 27 lbs 1.2 kg 3 lbs lighter |
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Age
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22
3y younger
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25
3y older
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