bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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By Alexandr, ID: hd558bp6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 2.8% lower
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17.7% Healthy 2.9% higher
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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25.3 High 8.9% lower
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27.7 High 9.8% higher
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Daily Calorie Needs (?)
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2423 kcal High 2.8% lower
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2492 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High |
1.68 Very High |
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FFMI (?)
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20.9 Average 8.3% lower
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22.8 High 9.1% higher
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Lean Mass
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66.2 kg 146 lbs 2.1 kg 5 lbs lighter |
68.3 kg 151 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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61 cm 24 inches 8.3% higher
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56.3 cm 22 inches 7.7% lower
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Waist Span
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36.3 cm 14 inches 8.4% higher
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33.5 cm 13 inches 7.7% lower
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs lighter |
14.7 kg 32 lbs 0.9 kg 2 lbs heavier |
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Age
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21
62y younger
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83
62y older
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