bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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Ian March 2017
By Ian, ID: jw085tc7 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.2% Healthy 17.8% higher
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14.6% Fit 15.1% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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25.3 High 5.3% higher
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24 Average 5% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.8% higher
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2379 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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66.2 kg 146 lbs 1.3 kg 3 lbs heavier |
64.9 kg 143 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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61 cm 24 inches 4.5% higher
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58.4 cm 23 inches 4.3% lower
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Waist Span
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36.3 cm 14 inches 6.1% higher
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34.2 cm 13 inches 5.8% lower
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Fat Mass
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13.8 kg 30 lbs 2.7 kg 6 lbs heavier |
11.1 kg 24 lbs 2.7 kg 6 lbs lighter |
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Age
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21
3y younger
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24
3y older
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