bulking part 2
By FelipeLousano, ID: 96h5p7fx |
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St Pattys Day
By Mikeflanny, ID: t43m45q0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 1.1% lower
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17.4% Healthy 1.2% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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25.3 High 3.6% lower
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26.2 High 3.8% higher
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Daily Calorie Needs (?)
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2423 kcal High 3.1% lower
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2500 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 19.1% higher
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1.41 Average 16.1% lower
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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66.2 kg 146 lbs 2.4 kg 5 lbs lighter |
68.6 kg 151 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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61 cm 24 inches 17.1% higher
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52.1 cm 21 inches 14.6% lower
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Waist Span
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36.3 cm 14 inches 1.9% lower
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37 cm 15 inches 1.9% higher
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Fat Mass
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13.8 kg 30 lbs 0.6 kg 1 lbs lighter |
14.4 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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21
30y younger
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51
30y older
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